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	<title>Fired Wok Chinese Takeaway &#38; Delivery in Lancaster &#187; shrimp</title>
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	<link>http://firedwok.co.uk</link>
	<description>Fast food for delivery in Lancaster, Morecambe, Glasson Dock, Calgate, Halton, Caton and Universities</description>
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		<item>
		<title>D Set Meal D for 4 Persons &#163;32.00Set Meal D for 4 Persons</title>
		<link>http://firedwok.co.uk/set-meal-d-for-4-persons/</link>
		<comments>http://firedwok.co.uk/set-meal-d-for-4-persons/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:35:20 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[Traditional Set Meals]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black bean sauce]]></category>
		<category><![CDATA[cantonese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[satay]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=229</guid>
		<description><![CDATA[This set meal contains : Satay Chicken (4 Skewers) Spare Ribs in Spicy Sauce Crispy Spring Rolls Cantonese Style (8 Pieces) Cantonese Sweet &#38; Sour Special (Large) Fired Wok Wandering Dragon (Large) Beef with Green Peppers and Black Bean Sauce (Large) Plain Chow Mein (Large) Special Fried Rice (Large) Report This Post]]></description>
			<content:encoded><![CDATA[<p>This set meal contains : </p>
<ul>
<li>Satay Chicken (4 Skewers)</li>
<li>Spare Ribs in Spicy Sauce</li>
<li>Crispy Spring Rolls Cantonese Style (8 Pieces)</li>
<li>Cantonese Sweet &amp; Sour Special (Large)</li>
<li>Fired Wok Wandering Dragon (Large)</li>
<li>Beef with Green Peppers and Black Bean Sauce (Large)</li>
<li>Plain Chow Mein (Large)</li>
<li>Special Fried Rice (Large)</li>
</ul>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=229&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B Set Meal B for 2 Persons &#163;16.00Set Meal B for 2 Persons</title>
		<link>http://firedwok.co.uk/set-meal-b-for-2-persons/</link>
		<comments>http://firedwok.co.uk/set-meal-b-for-2-persons/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 16:20:13 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[Traditional Set Meals]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[black bean sauce]]></category>
		<category><![CDATA[cantonese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[sweet and sour]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=227</guid>
		<description><![CDATA[This set meal contains : Crispy Spring Rolls Cantonese Style (4 Pieces) Cantonese Sweet &#38; Sour Special (large) Beef with Green Peppers and Black Bean Sauce Stir Fried Beansprouts (large) Special Fried Rice Report This Post]]></description>
			<content:encoded><![CDATA[<p>This set meal contains :</p>
<ul>
<li>Crispy Spring Rolls Cantonese Style (4 Pieces)</li>
<li>Cantonese Sweet &amp; Sour Special (large)</li>
<li>Beef with Green Peppers and Black Bean Sauce</li>
<li>Stir Fried Beansprouts (large)</li>
<li>Special Fried Rice</li>
</ul>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=227&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/set-meal-b-for-2-persons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>L16 Sweet and Sour Special Cantonese Style Box Meal &#163;4.40Sweet and Sour Special Cantonese Style Box Meal</title>
		<link>http://firedwok.co.uk/sweet-and-sour-special-cantonese-style-box-meal/</link>
		<comments>http://firedwok.co.uk/sweet-and-sour-special-cantonese-style-box-meal/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 16:08:53 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[Special All in One Box]]></category>
		<category><![CDATA[box meal]]></category>
		<category><![CDATA[cantonese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=216</guid>
		<description><![CDATA[Pork, chicken and shrimp cooked in a Cantonese sauce and served in one box with rice Report This Post]]></description>
			<content:encoded><![CDATA[<p>Pork, chicken and shrimp cooked in a Cantonese sauce and served in one box with rice</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=216&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/sweet-and-sour-special-cantonese-style-box-meal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>137a Special Omelette &#163;4.60Special Omelette</title>
		<link>http://firedwok.co.uk/special-omelette/</link>
		<comments>http://firedwok.co.uk/special-omelette/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 12:25:49 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Menu]]></category>
		<category><![CDATA[Omelette]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=175</guid>
		<description><![CDATA[Omelette with pork, chicken and shrimp served with a portion of chips Report This Post]]></description>
			<content:encoded><![CDATA[<p>Omelette with pork, chicken and shrimp served with a portion of chips</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=175&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/special-omelette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>130 Singapore Fried Rice &#163;4.60Singapore Fried Rice</title>
		<link>http://firedwok.co.uk/singapore-fried-rice/</link>
		<comments>http://firedwok.co.uk/singapore-fried-rice/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:10:56 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Fried Rice]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=169</guid>
		<description><![CDATA[A spicy fried rice with pork, chicken, shrimp, chilli and curry powder Report This Post]]></description>
			<content:encoded><![CDATA[<p>A spicy fried rice with pork, chicken, shrimp, chilli and curry powder</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=169&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/singapore-fried-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>129 Special Fried Rice &#163;4.60Special Fried Rice</title>
		<link>http://firedwok.co.uk/special-fried-rice/</link>
		<comments>http://firedwok.co.uk/special-fried-rice/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:09:43 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Fried Rice]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=168</guid>
		<description><![CDATA[Fried rice cooked with pork, chicken and shrimp Report This Post]]></description>
			<content:encoded><![CDATA[<p>Fried rice cooked with pork, chicken and shrimp</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=168&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/special-fried-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>127 Shrimp Fried Rice &#163;4.60Shrimp Fried Rice</title>
		<link>http://firedwok.co.uk/shrimp-fried-rice/</link>
		<comments>http://firedwok.co.uk/shrimp-fried-rice/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:07:34 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Fried Rice]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=166</guid>
		<description><![CDATA[Fried rice cooked with shrimp Report This Post]]></description>
			<content:encoded><![CDATA[<p>Fried rice cooked with shrimp</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=166&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/shrimp-fried-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>119 Singapore Rice Noodles &#163;4.60Singapore Rice Noodles</title>
		<link>http://firedwok.co.uk/singapore-rice-noodles/</link>
		<comments>http://firedwok.co.uk/singapore-rice-noodles/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:35:43 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vermicelli]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=157</guid>
		<description><![CDATA[Vermicelli rice noodles cooked with pork, chicken, shrimp and added chilli and curry powder for a spicy taste Report This Post]]></description>
			<content:encoded><![CDATA[<p><img src="http://firedwok.co.uk/files/2009/09/SingaporeNoodles-150x150.jpg" alt="SingaporeNoodles" width="150" height="150" class="alignleft size-thumbnail wp-image-158" />Vermicelli rice noodles cooked with pork, chicken, shrimp and added chilli and curry powder for a spicy taste</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=157&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/singapore-rice-noodles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>118 Special Chow Mein &#163;4.60Special Chow Mein</title>
		<link>http://firedwok.co.uk/special-chow-mein/</link>
		<comments>http://firedwok.co.uk/special-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:30:41 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=156</guid>
		<description><![CDATA[Chow mein with a mixture of pork, chicken and shrimp Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein with a mixture of pork, chicken and shrimp</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=156&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/special-chow-mein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>117 Shrimp Chow Mein &#163;4.60Shrimp Chow Mein</title>
		<link>http://firedwok.co.uk/shrimp-chow-mein/</link>
		<comments>http://firedwok.co.uk/shrimp-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:22:22 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=155</guid>
		<description><![CDATA[Chow mein cooked with shrimp Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with shrimp</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=155&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://firedwok.co.uk/shrimp-chow-mein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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