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	<title>Fired Wok Chinese Takeaway &#38; Delivery in Lancaster &#187; noodles</title>
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	<link>http://firedwok.co.uk</link>
	<description>Fast food for delivery in Lancaster, Morecambe, Glasson Dock, Calgate, Halton, Caton and Universities</description>
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		<title>119 Singapore Rice Noodles &#163;4.60Singapore Rice Noodles</title>
		<link>http://firedwok.co.uk/singapore-rice-noodles/</link>
		<comments>http://firedwok.co.uk/singapore-rice-noodles/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:35:43 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vermicelli]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=157</guid>
		<description><![CDATA[Vermicelli rice noodles cooked with pork, chicken, shrimp and added chilli and curry powder for a spicy taste Report This Post]]></description>
			<content:encoded><![CDATA[<p><img src="http://firedwok.co.uk/files/2009/09/SingaporeNoodles-150x150.jpg" alt="SingaporeNoodles" width="150" height="150" class="alignleft size-thumbnail wp-image-158" />Vermicelli rice noodles cooked with pork, chicken, shrimp and added chilli and curry powder for a spicy taste</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=157&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<title>118 Special Chow Mein &#163;4.60Special Chow Mein</title>
		<link>http://firedwok.co.uk/special-chow-mein/</link>
		<comments>http://firedwok.co.uk/special-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:30:41 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=156</guid>
		<description><![CDATA[Chow mein with a mixture of pork, chicken and shrimp Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein with a mixture of pork, chicken and shrimp</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=156&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>117 Shrimp Chow Mein &#163;4.60Shrimp Chow Mein</title>
		<link>http://firedwok.co.uk/shrimp-chow-mein/</link>
		<comments>http://firedwok.co.uk/shrimp-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:22:22 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=155</guid>
		<description><![CDATA[Chow mein cooked with shrimp Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with shrimp</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=155&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<title>116 Roast Pork Chow Mein &#163;4.60Roast Pork Chow Mein</title>
		<link>http://firedwok.co.uk/roast-pork-chow-mein/</link>
		<comments>http://firedwok.co.uk/roast-pork-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:21:27 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=154</guid>
		<description><![CDATA[Chow mein cooked with roast pork Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with roast pork</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=154&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<title>115 Plain Chow Mein &#163;2.20Plain Chow Mein</title>
		<link>http://firedwok.co.uk/plain-chow-mein/</link>
		<comments>http://firedwok.co.uk/plain-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:18:13 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[plain]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=153</guid>
		<description><![CDATA[Chow mein sometimes called soft noodles Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein sometimes called soft noodles</p>
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		<title>114 King Prawn Chow Mein &#163;4.80King Prawn Chow Mein</title>
		<link>http://firedwok.co.uk/king-prawn-chow-mein/</link>
		<comments>http://firedwok.co.uk/king-prawn-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:16:56 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[king prawns]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=152</guid>
		<description><![CDATA[Chow mein cooked with king prawns Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with king prawns</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=152&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>113 Mixed Vegetable Chow Mein &#163;4.20Mixed Vegetable Chow Mein</title>
		<link>http://firedwok.co.uk/mixed-vegetable-chow-mein/</link>
		<comments>http://firedwok.co.uk/mixed-vegetable-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:12:25 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=151</guid>
		<description><![CDATA[Chow mein cooked with a large selection of mixed vegetables Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with a large selection of mixed vegetables</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>112 Chicken Chow Mein &#163;4.60Chicken Chow Mein</title>
		<link>http://firedwok.co.uk/chicken-chow-mein/</link>
		<comments>http://firedwok.co.uk/chicken-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:09:12 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=150</guid>
		<description><![CDATA[Chow mein cooked with pieces of chicken Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with pieces of chicken</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=150&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>111 Beef Chow Mein &#163;4.60Beef Chow Mein</title>
		<link>http://firedwok.co.uk/beef-chow-mein/</link>
		<comments>http://firedwok.co.uk/beef-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:07:43 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=149</guid>
		<description><![CDATA[Chow mein cooked with pieces of beef Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with pieces of beef</p>
<p class="wp-report-this"><a href="http://firedwok.co.uk?moderation_action=report_form&object_type=post&object_id=149&width=250&height=320" class="thickbox" title="Report this post">Report This Post</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>110 Roast Duck Chow Mein &#163;4.60Roast Duck Chow Mein</title>
		<link>http://firedwok.co.uk/roast-duck-chow-mein/</link>
		<comments>http://firedwok.co.uk/roast-duck-chow-mein/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:06:35 +0000</pubDate>
		<dc:creator>Andy Bailey</dc:creator>
				<category><![CDATA[Chow Mein]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[beansprouts]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://firedwok.comluv.com/?p=148</guid>
		<description><![CDATA[Chow mein cooked with roast duck pieces Report This Post]]></description>
			<content:encoded><![CDATA[<p>Chow mein cooked with roast duck pieces</p>
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